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mFit Report: The Best of the Week
mFIT Report My mission is to help moms everywhere enhance their lives within a supportive and caring community with safe & effective workouts that increase our energy, confidence and well-being so...
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Morning Meditation – Acknowledge the Thoughts You Bring to the Mat
My alarm went off this morning at 4:30. Time to awaken for early morning yoga. I let out a sigh. Truth be told, I haven’t been sleeping well. I’ve been suffering from a chronic ear infection that I...
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mFit Report: Best Reads of the Week #2
Happy Sunday friends It’s been a gorgeous day to get outside and take in the Vitamin D!!! I hope you enjoy the following finds as much as I did FOOD Crockpot Chicken Taco Chili by Skinny Taste Curried...
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My Whole30 Diet
Just after Christmas, I began diligently counting my macros and working out on a consistent basis. The workouts feel awesome – it feels so good to be lifting consistently 4 times a week. You know I...
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Whole 30 Update: Days 1-7
Friends, are you ready for a Whole30 Update? It’s been an incredibly wild week and I can’t wait to share the deets with you BUT first I’ll share some of the meals I’ve been eating Keep in mind that my...
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Life Planning to Design a Life We Love
We decided to make a date out of life planning to design a life we love and I couldn’t be more excited to share it with you! GPS and Google When we traveled to Italy a few years ago, Shawn and I...
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Memorial Day Workout
Who needs a quick 20-minute Memorial Day Workout to bring summer in with a bang? EVERYONE! I’ve included 4 movements to work your entire body in only 20 minutes. READY? Get ready for your MusselFit...
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The Value of Early Morning Exercise for Moms
Are you a mom with a family that keeps you on the move? Perhaps you’re a mom who works outside the home 40-50 hours a week. Getting through the *busy* helps so many others but it takes it’s toll on our...
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From Mindless to Moderate: Because Life
It’s incredibly hard to know what to do. Social media says we need tight glutes and ripped abs to be considered worthy. And as a trainer, I’m embarrassed to say that I used to agree with that. I’ve...
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Father’s Day Hiking in the Blue Ridge Mountains
Hiking in the Blue Ridge Mountains is something we don’t do enough of – especially since the park entrance is in our backyard. For a little spontaneous Father’s Day fun, we all hopped into the car for...
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